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Though it’s changed so much since Mr. Pilates first created it, The Pilates Method is still a comprehensive exercise and rehabilitation program. German born, Mr. […]


“The yoga practice supports us in our impulse to know ourselves, to discover who we authentically are…. Yoga takes us below the surface of all […]

Hanna Somatic Education

Thomas Hanna 1928-1990 Hanna Somatic Education is fundamentally neuromuscular education. It deals with chronic pain patterns. It is directly involved with the voluntary motor system via a first […]

Aston Kinetics

Judith Aston Aston-Patterning is a blend of movement education, structural bodywork, exercise prescription, and ergonomics.  The cornerstone of this method is understanding functional movement–everyday movement […]

The Franklin Method

Eric Franklin The Franklin Method bases its’ core teaching on three simple things that we all share as humans: We relate to gravity in posture […]

The Feldenkrais Method®


Moshe Feldenkrais 1904-1984 The Feldenkrais Method® is a form of somatic education developed by Dr. Moshe Feldenkrais. It uses gentle movement and directed attention to improve […]

The Alexander Technique

Frederick Matthius Alexander 1869-1955 A common definition of The Alexander Technique: The re-education of the use of self. “The Alexander Technique is primarily concerned with […]

There is within each of us an inherent wisdom; a wise all knowing restorative force, an intelligence within every cell that keeps the body well.
-Mark Rosen, D.O.