Temescal Pilates & Bodywork

Jen Rock Climb - Rockridge

“When the body gets working appropriately, the force of gravity can flow through.  Then, spontaneously, the body heals itself.”    – Ida Rolf   Location […]

Pilates

JenDurning_Pilates

Though it’s changed so much since Mr. Pilates first created it, The Pilates Method is still a comprehensive exercise and rehabilitation program. German born, Mr. […]

Yoga

YOGA ASANA TREE up close

“The yoga practice supports us in our impulse to know ourselves, to discover who we authentically are…. Yoga takes us below the surface of all […]

Hanna Somatic Education

hanna_somatic_5863

Thomas Hanna 1928-1990 Hanna Somatic Education is fundamentally neuromuscular education. It deals with chronic pain patterns. It is directly involved with the voluntary motor system via a first […]

Aston Kinetics

NoahClaytonJD5859

Judith Aston Aston-Patterning is a blend of movement education, structural bodywork, exercise prescription, and ergonomics.  The cornerstone of this method is understanding functional movement–everyday movement […]

The Franklin Method

NoahClaytonJD5695

Eric Franklin The Franklin Method bases its’ core teaching on three simple things that we all share as humans: We relate to gravity in posture […]

The Feldenkrais Method®

Spiral

Moshe Feldenkrais 1904-1984 The Feldenkrais Method® is a form of somatic education developed by Dr. Moshe Feldenkrais. It uses gentle movement and directed attention to improve […]

The Alexander Technique

albinus

Frederick Matthius Alexander 1869-1955 A common definition of The Alexander Technique: The re-education of the use of self. “The Alexander Technique is primarily concerned with […]

People tell me they want to get strong and what I tell them is 'Forget about strength and go for balance.'
Ida Rolf